Saturday, January 7, 2012
Beginning of Day Nine
I have noticed hunger pains ate starting to subside unless....I come home and watch TV. This juicing has made me realize the majority of our food commercials and centered around unhealthy food. Keebler elves selling cookies, a rabbit selling Trix, and a bird that is coocoo for coco puffs. I am searching my data banks for a single commercial featuring beets or kale or apples or lettuce. Can you think of any? It made me realize watching tv even on Hulu with limited commercials can undermine my juicing at night. Think I will have to cut out TV for awhile and find something else to do when I sit and icemy foot at night. I am hoping to start walking this week so icing may soon be a thing of the past. I do notice that the juicing detox seems cyclical. Some mornings I wake up and sinuses are clear eyes aren't gummy and mouth feels decent. This morning even though I woke refreshed I need to clear my sinuses and get rid of watery eyes. So far since I started I have lost 8 pounds. I think thi would have been higher if I had increased my water consumption. I think today I will focus on that since I am home for the weekend
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